You’re tired of shame, guilt, and the myriad impacts of trauma controlling your life. You want to make a change, but perhaps are unsure where to begin. If you are ready to break free from the impacts of trauma but still have questions about the therapy process, information here can help.

As a trauma therapist informed in a systemic approach to healing, I’m here to help you find inner alignment, and relief from trauma. Here you can find answers to some commonly asked questions. If you still have unanswered questions, please reach out! I’m happy to provide additional information through a free, 20 minute consultation.

Free Consultation

What is the first step to start therapy?
We will start with a free, 20 minute consultation over video. We will spend this time talking about what brings you to therapy, your goals, my approach, and answer any questions you may have.
The first session sets the foundation of our work together as we begin to set goals for therapy. The time will range from 50-60 minutes. Here we will go over what to expect from therapy, but more importantly, the time is for you to share your story of where you are currently at.
Typically I recommend starting with weekly sessions. This gives us a chance to identify goals, ensure I am a good fit for your needs, and provide a foundation on which we can build. When you feel ready to space sessions out to bi-weekly or once a month, we can discuss what that will look like at that time.
I require a 24 hour notice to cancel your session. A cancellation inside of 24 hours will result in a half session fee of $75. Cancellations 10 minutes prior to the session, or a no-show, will result in a full session fee of $150. If you need to cancel for illness or an emergency, I will work with you to get rescheduled within 5 days of your session. While I will do my best to reschedule you, I cannot guarantee that I will be able to make a reschedule happen.
Currently, I only provide virtual therapy for clients residing in the states of Washington and Colorado.

I do not provide in-person therapy at this time.

Due to licensing laws, you must be physically located in Washington or Colorado for virtual sessions.
The best investment you can make is in your health and wellbeing!
I offer both self-pay and insurance spots.
Insurance versus Self-Pay
I offer limited spots for those with Premera insurance in Washington state. (I will soon be able to offer spots for Anthem in Colorado).
Insurance spots are limited due to the constraints that insurance places on my ability to work with you, as well as constraints it can put on you as the client.
Insurance only pays a fraction of my rate, which can make it difficult to keep therapy ethical and sustainable.
Insurance requires that I give you a mental health diagnosis.
Insurance does not guarantee that it will pay for sessions, putting the cost onto you. Even later, after sessions are paid, insurance can reverse benefits.
Insurance can also place a limit on how many sessions they cover. Leaving you in the lurch if we have to end sooner that you are ready for.
Self-Pay
Sessions are $175 for the first session, and $150 for subsequent sessions. I do offer a sliding scale rate.
Benefits of Self-Pay include, not having to have a diagnosis, no unexpected financial surprises from insurance, no limit on sessions, and complete privacy.
If you need to use insurance, I do offer a waitlist if spots are currently full. I will also help you to find other referrals that take your insurance and may have openings.

Schedule Your Free 20 Minute Consultation

Weaving Rhythms Therapy

Providing online therapy for trauma recovery in Washington and Colorado

108 S. Jackson St. Seattle, WA. 98104
elemon@weavingrhythms.com
(206).659.8332

Elizabeth Lemon, MA, LMFT

Founder of Weaving Rhythms Therapy PLLC.

WA license LF61629390

CO license MFT0002908

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frequently asked questions

Therapy for adults in Washington and Colorado

Getting Started

What Happens in the first session?

How often are sessions scheduled?

what is your cancellation policy?

Therapy location

Investment

Weaving Rhythms Therapy