Hi! I’m Elizabeth (she/her) and over the last five years I have been helping adults of any age, in Washington and Colorado, heal from the impacts of trauma to find inner peace and alignment with themselves and their relationships.
I too used to struggle with the impacts of trauma. On the outside I looked calm and that I had it together. Inside I felt anxious, afraid, and disconnected from myself and others. When I knew I had to make a change or I would live this way forever, I made a decision to invest in my personal healing through therapy.
I had a mixed bag of experiences with therapy. I felt heard on the surface, but I also felt that there was a deep, lingering pain that was not getting addressed. It wasn’t until I began to incorporate the body that things began to really shift. Tapping into the science of neural pathways, nervous system responses, and protective parts of myself, gave me the resources to soften that fear and anxiety, and feel connected to others and myself.
Once I discovered how to blend narrative therapy with Polyvagal and Internal Family Systems (IFS) therapy, I felt called to share this with others. It has been an honor to witness the changes and recovery I have seen in adults of all ages that I support, find connection and trust in their relationships, and find the peace they deserve.
If you are looking to reclaim your life and connect to your peace and power, I would be honored to work alongside you in your journey!